-
Distinguishing feelings from thoughts
How many times do we say or think: Probably I use some of these expressions myself sometimes as well. But these are not feelings. They are thoughts. You think you are powerless and…
-
Are we like hamsters?
Many of us are working to improve their emotional well-being by addressing past experiences and traumas, either by themselves or guided by a therapist. Let me be clear that I think paying attention…
-
Guy Winch on rejection
At some point in our lives, all of us have to deal with rejection (either romantically or professional or otherwise). Now, I am currently reading a book by psychologist Guy Winch, and in…
-
On expectations
I recently attended a mini class on ‘expectations’. You know, those tricky imaginations that we all have about what future events are supposed to be like. It was good to be reminded of…
-
Still the echo
“Still the echo, so that you don’t allow an event, however unpleasant or momentous, to claim any more time than it took for it to occur. Because what your foes do derives its…
-
On failing
When something goes wrong, a lot of people blame themselves. They feel they have failed, they are to blame. Does that sound familiar? In that case I would like to share an analogy…
-
“The subtle art of not giving a f*ck” in 10 quotes
I highly recommend Mark Manson’s book “The subtle art of not giving a f*ck”. It’s not a self-help book like most others, instead it’s an unscrupulous slap in the face, but very insightful…
